Why am I tired all the time?

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

- Fish & Poultry

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

- Raw dairy

8. Consume electrolytes after waking up.

- Honey

13. Don't listen to sad music.

Listen to uplifting music.

3. Stop eating late at night

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

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Your gut will thank you.

They don’t know why though.

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

Cheers!

14. Stop smoking weed to fall asleep.

- Red meat

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.